“HOW TO MEDITATE TO STOP OVERTHINKING AT HOME or HOW TO MEDITATE AT HOME FOR BEGINNERS” these two are the most searched keywords on google. The reason behind this is shocking. Nearly 95% of people are overthinking or have any tension. If you overthink, then this article is for you. We are going to discuss the issue that no one speaks about. Most people hide it and never share it with anyone due to social and personal reasons. Sometimes, overthinking becomes emotionally heavy. It feels like some pressure on your brain or a headache. There are some cases of either severe hypertension or increased blood pressure. Are you searching for various methods to overcome this problem? We have a solution for this. In this article, you will learn how to meditate to stop overthinking at home.
You will also get to know how to meditate at home for beginners with easy tips for meditation for beginners. It is very important to understand how to meditate in the right way to get the most out of meditation. So, let’s get started. But before starting, let’s know more about Meditation and its Importance.
Meditation & its Importance
Meditation is a practice to keep the mind calm and in harmony. As per Wikipedia, Meditation is a technique in which humans perform mind exercises to attain mindfulness, peace and capability. Meditation is very important for people who are in business or perform highly stressful jobs in the world.
For example, salespeople, executives, customer handling staff and people belonging to religious sentiments.
Meditation is very important for an individual’s overall growth. We have an English Phrase that a Calm Mind is an ultimate weapon. It is up to you how you use your powerful mind.
It may be anything, for example, marketing, Sales, design, customer handling, data processing, decision-making, law & order, and much more.
Here are the reasons to meditate if you do not practice Meditation:
- No Time for Gymnastics and Physical Exercise
- Hypertension or Stress of Work
- High Blood Pressure & other stress-triggered diseases/disorders
- Poor Focus and Attention
- Overthinking & Procrastination
- Low self Esteem or Poor confidence levels.
- Anger and irritation
- Work Pressure
- Less sleep/rest time
- Weak body or recent disease recovery
- Mind Programming Practices (Considerably powerful)
- Religious attainment
Our religions also blissfully suggest that we should meditate to attain the supreme power, the bliss of God.
Find a Comfortable and Calm Place
How to Meditate – The Environment
The first step for meditation is to find a calm and comfortable place. This is the place where no one disturbs you. This is the area where you feel calm and secure. For instance, this can be your living area or your bedroom. This can be a room or a place with a peaceful environment so that you can feel safe and blessed.
How to Meditate – Personal Requirements
Furthermore, you can remove your formal or tight clothes and wear loose clothes like pyjamas or other comfortable dresses of your choice. This will make you feel comfortable before practising Meditation.
Keep in mind that tight clothes will keep your body tight. This will result in poor execution of exercises whereas loose clothes will help your body to breathe freely.
In addition, before starting meditation, you may sit with crossed legs (Chokdi) or simply on a chair keeping your back straight.
Finally, let’s move to the second tip for how to meditate to stop overthinking at home where we will learn how to meditate at home as a beginner.
Start Breathing In & Out
Meditation is inhaling positivity and exhaling tensions. Keep your eyes closed and start inhaling through your nose. Now let the thoughts come into your mind and calmly observe them.
Similarly, hold your breath for one to two seconds and exhale the air from your mouth.
This is the important step where you will learn how to Meditate with a constant but calm flow of air in your body. In meantime, observe your thoughts and understand if they are really important to you or not. Researchers say that nearly 70% of humans think too much about things that don’t even matter.
So, it is very important for you to keep breathing and observing your thoughts. Ask yourself, “Why am I thinking about this?” or “Does it really matter in my life, success and earnings?“
Meanwhile, you can also think about your desires, good things that happened in your life, or your dreams of success, love, and passion. This will help you to boost positivity and encourage meditation in a positive manner.
You will immediately drop the thought and feel relaxed. Furthermore, you can filter your thoughts in your own way. Thus, Give it a try and let us know in the comment how you feel.
Also Read: How to Build a Successful Social media presence with Zero investment
Set Time Limits for Meditation
Finally, you have learnt how to meditate. Now start exercising meditation in a more practical way. Now add Time Limits to your exercise. In fact, Time limits play a fundamental role in meditation.
Time Limits will help you to get more control over your desires, for example, the feeling to open your eyes, stand up, move from this place, eat something, and stop the meditation.
On the first day, you will get the irritating feeling and you will want to stop meditation and stand up or open your eyes. In the meantime, your mind will play with you and your senses will force you to stop this meditation.
Once you put some time limits, say 10 minutes, you will be able to control those feelings. Ultimately, you will be able to control your thoughts and mind.
This is the point where you will start to feel calm or stress-free. Try to set an Alarm of 10 minutes to 30 minutes. Additionally, do not try to meditate for a long time as a beginner. Excellence comes with practice.
Be Consistent in Meditation
Consistency is the key to ultimate success. Add meditation to your daily routine. Finally, a day will come when Meditation will not be a mind-controlling exercise. You will be loving the meditation and it will become a part of your happy life. Soon, you will become a human with a calm but powerful mind who can achieve anything in life.
To achieve this, you need to be consistent and practice meditation regularly. In addition, you will have to set personalised time limits suitable for you to train your brain to achieve big things in life.
Furthermore, Mind Programming can be a crucial part of meditation in which you can visualise what you want in life. For example, you are coming out of a brand-new Lamborghini car, purchasing the beautiful house in New York, watching your family smiling, seeing someone healthier and better in life, getting love and affection from the people you love, and much more.
This is right to say – ” Believe it, Achieve it, Repeat it.”
How to Meditate – Conclusion
So, this was all about how to meditate to stop overthinking at home. For those who are looking for how to meditate at home for beginners and also looking for Tips on how to meditate effectively, this article is more than sufficient. Make sure you exercise meditation consistently for better results. Additionally, you can tell us about your experiences in comments so that fellow readers can relate to their life. We hope, this article on “How to meditate” was useful for you. Keep growing in life and keep working consistently to achieve big goals in your life. Don’t forget to share with the people you care about.
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