“HOW TO MEDITATE TO STOP OVERTHINKING AT HOME or HOW TO MEDITATE AT HOME FOR BEGINNERS” these two are the most searched keywords on google. The reason behind this is shocking. Nearly 95% of people are overthinking or have any tension. If you overthink, then this article is for you. We are going to discuss the issue that no one speaks about. Most people hide it and never share it with anyone due to social and personal reasons. Sometimes, overthinking becomes emotionally heavy. It feels like some pressure on your brain or a headache. There are some cases of either severe hypertension or increased blood pressure. Are you searching for various methods to overcome this problem? We have a solution for this. In this article, you will learn how to meditate to stop overthinking at home.